Energy In Motion Yoga
" Quiet the mind and the soul will speak."
- Rumi
Movement changes things. It changes our emotional state because energy is in motion.
Emotion is shifting.
The tension we hold in our muscles is unreleased emotion causing blockages throughout the body.
The reason we practice asana is to release these blockages to allow energy to flow more freely through the body and to be able to sit for longer periods in meditation.
Stillness after movement allows for deeper relaxation with greater benefits.
When you attend an Energy In Motion Yoga session you aren't just coming to stretch. These sessions are a whole experience carefully curated with upmost intention from the safe & scenic environment to the wonderful sounds & scents surrounding the space.
Come as you are & take or leave anything that feels right for you.
Our Services
Upon application
Upon application
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Testimonials
“I attended a 5pm Yoga class and had such a wonderful experience and opportunity to develop my yoga techniques. My teacher Tayla was very professional, compassionate, knowledgeable attentive and brought such a
calming and gentle energy to the class. Such a beautiful environment right by the ocean, the atmosphere and vibes were perfect and the group energy was on point. Would recommend
this class for anyone wanting to give yoga a try!"